Weigh In record (no journal entry) for 30 March 2023
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82.5 kg
Lost so far: 92.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 35.07g | Prot: 148.63g | Carbs: 235.00g.
Lunch: Sprite Sprite Refrigerante, Batatas Fritas, Abóbora Cabotia, Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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