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KatOverEats
Journal
30 Mar 23
KatOverEats's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
87.3 kg
Lost so far:
1.7 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
280 kcal
Fat: 8.43g | Prot: 19.78g | Carbs: 33.01g.
Dinner:
Mashed Potato, President's Choice Cooked Peeled Pacific White Shrimp.
more...
2905 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
19 Supporters
Support
Comments
Great drop Kat !! keep up the good work!! 👏 👍
30 Mar 23 by member:
°•BaileysMum•°
Thanks!! 😁
30 Mar 23 by member:
KatOverEats
You're welcome 😊
30 Mar 23 by member:
°•BaileysMum•°
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KatOverEats's Weight History
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