Weigh In record (no journal entry) for 30 March 2023
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118.4 kg
Lost so far: 32.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 16.36g | Prot: 82.07g | Carbs: 94.40g.
Breakfast: Peras, Quaker Aveia em Flocos, Parmalat Leite Desnatado, Banana Nanica. Lunch: Jasmine Proteína Texturizada de Soja, Ovo, Quero Ervilha em Conserva, Select Requeijão Cremoso Light, Quero Ketchup Picante, Alface Americana. more...
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Losing 7.2 kg a Week
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