Weigh In record (no journal entry) for 30 March 2023
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 49.66g | Prot: 53.05g | Carbs: 86.02g.
Lunch: Doremus Creme de Chocolate com Waffer Chocowaffer, Eskimó Sorvete Iogurte Grego com Amora, Nabisco Chocolicia, Músculo Bovino Cozido. Dinner: Bauducco Bolo de Laranja, Nutella Nutella, Pêra Portuguesa, Laguna Requeijão Cremoso Light , Santa Clara Ricota Fresca. more...
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Losing 11.2 kg a Week
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fabio1775's Weight History
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