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SlawaV
Journal
30 Mar 23
SlawaV's Journal, 30 Mar 23
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Weigh In record (no journal entry) for 30 March 2023
70 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2023:
3234 kcal
Fat: 184.45g | Prot: 81.92g | Carbs: 268.29g.
Breakfast:
Оливковое Масло (Первого Отжима), Yelli Перлотто.
Lunch:
Дядя Ваня Булгур по-Самаркандски.
Dinner:
Мастерслим Гороховый Протеин, Семилукская Трапеза Завтрак Туриста, Кешью.
more...
2822 kcal
Exercise:
Walking (slow) - 3/kph - 15 hours, Resting - 3 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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SlawaV's Weight History
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