Weigh In record (no journal entry) for 30 March 2023
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 88.93g | Prot: 193.81g | Carbs: 201.08g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Arrighi Spaghetti, Tesco Filet z Uda Kurczaka . Dinner: Vivio Śliwki Suszone, Olive Oil , Калоризатор Яйцо, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Помидор, Biedronka Rzodkiewka, Квлоризатор Огурец, Калоризатор Авокадо. more...
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Gaining 1.4 kg a Week
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tiunovmike's Weight History
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