Weigh In record (no journal entry) for 30 March 2023
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87.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 70.82g | Prot: 245.64g | Carbs: 197.31g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal. Lunch: Thomy Hollandaise Legere, Aldi Hähnchen Innenfilet, Greenland Gemüsepfanne Feinschmecker. Dinner: Alnatura Bio Maiswaffeln Natur, Penny Markt Frischkäse Leicht, Gekochtes Ei, Penny Markt Cornichons, Dulano Gebackene Hähnchenbrust. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter, ESN Protein Chips Thai Sweet Chili, ESN Designer Bar Almond Coconut, Elite High Protein Pudding Schokolade, Lidl Protein Bar. more...
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Losing 0.5 kg a Week
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gummyente's Weight History
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