Weigh In record (no journal entry) for 30 March 2023
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34.1 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 7.62g | Prot: 52.28g | Carbs: 130.54g.
Breakfast: Banana, Granarolo Latte Parzialmente Scremato, Land Latte Parzialmente Scremato, Céréal Crusca d'avena. Lunch: Conad Lenticchie Rosse Piccole, De Cecco Conchigliette Piccole Integrali, Zucchine. Dinner: Fage Yogurt Greco Total 0%. Snacks/Other: Mela. more...
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Losing 1.4 kg a Week
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Nello.Veneruso's Weight History
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