Weigh In record (no journal entry) for 30 March 2023
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 10.30g | Prot: 26.62g | Carbs: 16.07g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Сырники. more...
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Losing 2.8 kg a Week
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