Weigh In record (no journal entry) for 30 March 2023
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.91g | Prot: 37.79g | Carbs: 138.71g.
Breakfast: Porkkanat, Banaanit. Lunch: Rainbow Miniluumutomaatti, Viinirypäleet, Kotimaista Uunilenkki, Pirkka Porkkana, Oivariini Oivariini, Peruna, Lanttu, Palsternakka. Dinner: Porkkanat, Viinirypäleet, Pirkka Herne-Maissi-Paprika, Kotimaista Uunilenkki. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tässä ja Nyt's Weight History
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