Weigh In record (no journal entry) for 30 March 2023
|
66.5 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 19.57g | Prot: 27.44g | Carbs: 70.79g.
Breakfast: Brownies. Dinner: Sayur Asem, Ikan Mas. Snacks/Other: Tahu Goreng, Nanas. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indriardyv's Weight History
|