Weigh In record (no journal entry) for 30 March 2023
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70.6 kg
Lost so far: 31.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 71.38g | Prot: 186.52g | Carbs: 337.95g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Lay's Bugles Original, Snack Day Paprika Chips, Casali Schokobanane, Kelly's Pombär. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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