Weigh In record (no journal entry) for 30 March 2023
|
47.5 kg
Lost so far: 14 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 36.06g | Prot: 97.55g | Carbs: 140.95g.
Lunch: 红棗, 紫番薯, 全聯 雞胸肉去皮, 湯, 水煮蛋. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 無糖豆漿, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 餅乾. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|