tiina_makela's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

56 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

614 kcal

Fat: 20.95g | Prot: 60.24g | Carbs: 39.10g. Breakfast: Nutrilett Suklaapirtelö. Lunch: Nutrilett Suklaapirtelö. Dinner: Pirkka Salaattisiemensekoitus, Caesar-Salaattikastike, Kotimaista Broilerin Fileepihvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...

1879 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Race - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tiina_makela's Journal, 30 Mar 23

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tiina_makela's Weight History