Weigh In record (no journal entry) for 18 January 2015
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1240 kcal
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Fat: 36.70g | Prot: 52.20g | Carbs: 184.13g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral, Pan Integral, Kiwi. Lunch: Manzana Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carretilla Fideua. Dinner: Tomates, Tranchettes Queso Lonchas Light, Verdifresh Lechuga Iceberg, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, Deliplus Semillas de Lino Dorado, Hacendado Yogurt Natural 0%. Snacks/Other: Azúcar Morena, Menta Poleo, Almendras, Piña. more...
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1885 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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