Weigh In record (no journal entry) for 30 March 2023
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 52.57g | Prot: 34.01g | Carbs: 159.83g.
Breakfast: 瑞穗 牛奶, 星巴克 (Starbucks) Via抹茶粉. Lunch: 鮮奶茶, 三明治. Snacks/Other: 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 冰炫風(Oreo). more...
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Losing 1.4 kg a Week
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angel12chan's Weight History
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