Weigh In record (no journal entry) for 29 March 2023
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103 kg
Lost so far: 13 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 35.61g | Prot: 72.59g | Carbs: 44.46g.
Breakfast: Jiló, Gengibre, Limão, Couve Manteiga Crua. Lunch: Ovo Cozido. Dinner: Bodybuilders Iso Protein. Snacks/Other: Nestlé Negresco Cookie, Abacate. more...
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Losing 1.2 kg a Week
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mih.menezes's Weight History
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