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空腹12時8點早餐水煮蛋咖啡☕️100卡
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.47g | Prot: 89.76g | Carbs: 153.83g.
Breakfast: 八寳粥, 7-11 美式咖啡, 水煮蛋. Lunch: 7-11 白蘿蔔, 高麗菜, 豬排（上腰部，去骨）, 義美 蝦捲, 周氏蝦捲 豆皮鮮蝦捲, 及第 豬肉熟水餃. Dinner: 江記華隆 黑胡椒菲力豬肉乾, 樸悅 杏仁燕麥奶, 桂格(Quaker) 原杏仁燕麥穀奶, 杏仁奶, Max Tea 印度拉茶, 米森 有機純黑芝麻粉, 芝初 高鈣黑芝麻粉. more...
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1453 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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animi4911's Weight History
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