Weigh In record (no journal entry) for 29 March 2023
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 36.85g | Prot: 43.05g | Carbs: 215.30g.
Breakfast: Piracanjuba Leite UHT Desnatado, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Assada, Copacol Iscas de Filé de Tilápia, Arroz Branco (Cozido). Dinner: Tapioca, CBS Suco de Abacaxi, Pullman Rap10 Integral, Guacamole, Friboi Carne Moída Patinho. Snacks/Other: Snickers Snickers Dark, DIA Cajá Manga, Doce de Leite, Santa Helena Paçoca. more...
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Gaining 1.6 kg a Week
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LuanaVasconceloss's Weight History
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