Weigh In record (no journal entry) for 29 March 2023
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78.9 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 59.07g | Prot: 40.24g | Carbs: 151.05g.
Breakfast: Great Value Half & Half, Specially Selected Raw Honey, Coffee. Lunch: English Muffin with Butter , Cooked Asparagus (from Fresh, Fat Added in Cooking), Scrambled Egg . Dinner: Hillshire Farm Beef Polska Kielbasa, Veggie Patch Falafel Chickpea Balls, Mrs. T's Potato & Onion Pierogies. Snacks/Other: Navels Oranges , Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Lay's Classic Potato Chips. more...
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3215 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Water Biking/Running - 11 minutes, Swimming (slow) - 1 hour and 30 minutes, Showering - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 59 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Driving - 1 hour and 7 minutes, Washing Dishes - 28 minutes. more...
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steady weight
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chubby cheeks's Weight History
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