Weigh In record (no journal entry) for 29 March 2023
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46.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.53g | Prot: 97.80g | Carbs: 145.16g.
Breakfast: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Camil Biscoito de Arroz Integral com Chia e Linhaça, La Paulina Queijo Mussarela, Qualitá Uva sem Semente Crimson, Maçã, Molico Molico Triplo Zero Morango, Ovo. Lunch: Abobrinha, Brócolis, Sadia Filé de Peito de Frango, Batata Doce. Dinner: Plus Vita Pão Integral Fit 12 Grãos, La Paulina Queijo Mussarela, Polenghi Creme de Ricota Light, Ovo. Snacks/Other: Mamão Papaia, Piracanjuba Leite em Pó Desnatado , Mrs Taste Calda de Doce de Leite, Banana, Dux Nutrition Whey Protein Concentrado Cookies , Quaker Farelo de Aveia, Ovo. more...
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Gaining 0.1 kg a Week
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amandabarros_'s Weight History
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