elifffz's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

62 kg Lost so far: 13 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1179 kcal

Fat: 61.48g | Prot: 54.11g | Carbs: 105.40g. Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Cevizli Baklava. Dinner: Tam Yağlı Sade Yoğurt, Etli Mantı. more...

1673 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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elifffz's Journal, 29 Mar 23

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elifffz's Weight History