Weigh In record (no journal entry) for 29 March 2023
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 51.86g | Prot: 40.71g | Carbs: 168.63g.
Breakfast: Salça, Nilky Şekersiz Badem Sütü, Burch Karabuğday Patlağı , Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı. Lunch: Bolulu Hasan Usta Krem Şokola. Dinner: Armut, Salata Sosu, Karışık Yeşil Salata, Dardanel Ton Klasik, Kırmızı Mercimek Çorbası. Snacks/Other: Bolulu Hasan Usta Krem Şokola. more...
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Losing 0.5 kg a Week
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ozonu_r17's Weight History
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