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Dborapaz
Journal
29 Mar 23
Dborapaz's Journal, 29 Mar 23
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foi triste mas nesse último mês aumentei 2 kg. simbora na luta, pra baixar esse prejuízo!!!
72.3 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2023:
641 kcal
Fat: 33.27g | Prot: 26.44g | Carbs: 61.36g.
Breakfast:
Rissul Pão Delícia, Seara Presunto, Queijo Mozzarella, Pullman Pão de Forma Tradicional.
Lunch:
Vitamina de Abacate.
more...
2202 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours.
more...
Gaining 0.1 kg a Week
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Dborapaz's Weight History
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