Weigh In record (no journal entry) for 27 March 2023
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52.9 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 84.44g | Prot: 23.55g | Carbs: 175.04g.
Breakfast: Хлеб Насущный Слойка Кленовый Пекан, Кофе. Lunch: Конфета, Овсяное Печенье, Рис с Овощами, Салат Овощной, Майонез. Dinner: Салат Овощной, Авокадо Авокадо, Пиво, Пшеничный Хлеб, Майонез. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1989 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tanjalebedeva's Weight History
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