Weigh In record (no journal entry) for 29 March 2023
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47.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 43.22g | Prot: 70.77g | Carbs: 115.86g.
Breakfast: Dripo 抹茶牛乳, 薌園 無加糖超濃豆漿粉, Viola 綜合穀粒穀片. Lunch: 光泉 特濃5.1無加糖濃豆漿, 全家 醬燒烤雞三明治. Dinner: 卜蜂 醃漬里肌豬排, 燙青菜, 番薯/地瓜（去皮，水煮）, 水煮蛋, 全聯 黑木耳, 煮熟白蘿蔔（西方白蘿蔔）. Snacks/Other: 蘋果, dripo 焙茶牛乳. more...
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1853 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.6 kg a Week
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