Weigh In record (no journal entry) for 29 March 2023
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 28.82g | Prot: 64.47g | Carbs: 72.33g.
Lunch: Ого Отруби Ржаные, Волжские Просторы Кефир Обезжиренный 0,1%, Макдоналдс Капучино (0,2 L), Макдоналдс Куриные Наггетсы. Dinner: Волжские Просторы Кефир Обезжиренный 0,1%, Перловка Отварная, Куриная Грудка Вареная. more...
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1847 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ismievarina's Weight History
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