Weigh In record (no journal entry) for 29 March 2023
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65.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 8.82g | Prot: 29.25g | Carbs: 98.20g.
Lunch: Suco de Limão, Alface de Folha Verde, Ave Serra Fígado de Galinha, Arroz Branco (Cozido). Snacks/Other: Trevinho Coalhada Adoçada, Mosmann Biscoito Maria, Antarctica Refrigerante de Guaraná, Marilan Magic Toast Multi Cereais (7). more...
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Losing 2.1 kg a Week
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edneide ustino's Weight History
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