Weigh In record (no journal entry) for 24 March 2023
|
80.8 kg
Lost so far: 6.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 43.42g | Prot: 51.58g | Carbs: 25.78g.
Breakfast: Queijo Gouda ou Edam, Bisca Digestive, Café. Lunch: Findus Ärtor, Majs & Paprika, Azeitonas Pretas, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz de Couve Flor, Powerking Sugarfree, Manteiga (com Sal). Dinner: Wolverine Energy Drink. Snacks/Other: Queijo Gouda ou Edam, Jakobsdals Gallerrökt Skinka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|