Weigh In record (no journal entry) for 22 March 2023
|
81.5 kg
Lost so far: 6.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 47.97g | Prot: 55.40g | Carbs: 6.93g.
Breakfast: Queijo Gouda ou Edam, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Findus Ärtor, Majs & Paprika, Eldorado Oliver med Pimiento. Dinner: Guldfågeln Buffalo Wings, Felix Tomatketchup. Snacks/Other: Queijo Gouda ou Edam, Queijo Edam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|