Weigh In record (no journal entry) for 29 March 2023
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 90.93g | Prot: 74.99g | Carbs: 131.25g.
Breakfast: Milka Mini Mousse, Kiwi, Nucete Aceitunas Verdes Descarozadas en Salmuera, Hileret Azucar Light, La Serenísima Leche Descremada, Chacabuco Harina Integral, Huevo, ENTRE NUTS Pasta de Maní Natural, Banana. Lunch: Tomates, Cebolla Morada, Espinacas Cocidas (Frescas), Filete de Res, Huevo. Dinner: Aceitunas Verdes, Espinacas Cocidas (Frescas), Remolachas Cocidas (Frescas). Snacks/Other: Aguila Chocolate Amargo 70%, Manzana, Ciruela. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusbossi's Weight History
|