Weigh In record (no journal entry) for 29 March 2023
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 115.39g | Prot: 97.74g | Carbs: 221.16g.
Breakfast: Leon Coconut Milk Latte. Lunch: Soy Sauce, Nissin Beef Instant Noodles. Dinner: Gordon's Gin and Slimline Tonic, Pinot Gris (Grigio) Wine , McDonald's McSpicy, McDonald's Sour Cream & Chive Dip, McDonald's Chicken Selects (3 Selects), McDonald's McCrispy, McDonald's Bacon Mayo Chicken. more...
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Losing 1.0 kg a Week
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