Weigh In record (no journal entry) for 29 March 2023
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69.5 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 34.42g | Prot: 98.06g | Carbs: 18.64g.
Breakfast: Nestlé Requeijão Light, Café Descafeinado, Farelo de Aveia, Ovo. Lunch: Ovo Cozido, Friboi Fígado de Boi Grelhado. Dinner: Pepsi Pepsi Zero, LAR Filezinho de Frango (Sassami), Ovo Cozido. Snacks/Other: Italianinho Geléia de Mocotó Zero Açúcar , Lowçucar Gelatina Zero de Morango, Lowçucar Gelatina Zero de Morango, Café Descafeinado, Seara Presunto Cozido, Leão Chá Verde. more...
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2036 kcal
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Exercise:
Yoga - 6 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nynedelcarpe's Weight History
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