Weigh In record (no journal entry) for 29 March 2023
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80.4 kg
Lost so far: 6.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 60.99g | Prot: 72.49g | Carbs: 131.08g.
Breakfast: Rainbow Miniluumutomaatti, Vemondo Organic Tofu Smoked, Hummus, Salonen Ruisreikäleipä. Lunch: Fallero Härkäpapu-Punajuurifalafel, Pirkka Herne-Maissi-Paprika, Soyappetit Tumma Soijarouhe, Kotimaista Kaurakerma, Kotimaista Tumma Makaroni. Dinner: Vemondo Organic Tofu Smoked, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Karhu Olut, Konjakki, X-Tra Avokado, Vemondo Organic Tofu Smoked, Hummus, Ruisnäkkileipä. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Chianti63's Weight History
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