Weigh In record (no journal entry) for 29 March 2023
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54.7 kg
Lost so far: 10.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.52g | Prot: 24.59g | Carbs: 192.44g.
Breakfast: Philadelphia Cream Cheese Original, Magro Açúcar Light, Café com Açúcar, Café (Infusão), Bauducco Torrada Salgada. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Mãe Terra Farofa Cebola e Alho, Batata Doce Frita. Dinner: Abobrinha Refogada, Hellmann's Ketchup, Empada Brasil Empada de Palmito, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Gaining 0.0 kg a Week
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