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Yesterday, IF, 2,812 calories, 109 protein, 161 fat, 251 carbs, premier protein and HWC, Jersey Mike’s #8, chips ahoy, 1/2 cup of milk, open nature light ice cream
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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steady weight
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