Weigh In record (no journal entry) for 29 March 2023
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83.1 kg
Lost so far: 91.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 77.60g | Prot: 174.11g | Carbs: 197.79g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Paleta Bovina Cozida, Batata Inglesa Cozida, Chuchu Cozido, Cenouras Cozidas, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sonda Pão Semi Italiano, Ceratti Mortadela, Sonda Pão Semi Italiano, Ceratti Mortadela, Seara Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Gaining 11.2 kg a Week
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vinifcosta's Weight History
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