Weigh In record (no journal entry) for 29 March 2023
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97.3 kg
Lost so far: 6.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 45.76g | Prot: 43.55g | Carbs: 146.60g.
Dinner: Concombre (avec Peau), Bœuf, No Name Mayonnaise, Les Grains St-Méthode Quinoa Bread, Gay Lea Sour Cream 14%, Pommes de Terre Russet (Chair et Peau, Cuites au Four). Snacks/Other: M & M's Peanut. more...
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Losing 6.4 kg a Week
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N_icolas's Weight History
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