i elzi's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

68 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

902 kcal

Fat: 56.96g | Prot: 62.54g | Carbs: 34.47g. Lunch: Приготовленная Цветная Капуста (без Жира), Свинина Отварная, Свиной Бульон, Гречка Отварная. Dinner: Макфа Пшеничная Мука, Гринагро Молоко 2,5%, Яйцо (Целое). more...

452 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Cross Training - 20 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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i elzi's Journal, 29 Mar 23

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i elzi's Weight History