Weigh In record (no journal entry) for 29 March 2023
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51.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 43.57g | Prot: 109.33g | Carbs: 118.78g.
Breakfast: Uvas, Iogurte Natural (Leite Desnatado), Canela, Banana, Quatá Queijo de Coalho, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado. Lunch: Camponesa Manteiga com Sal, Caseiro e Natural Feijão de Corda, Laranjas, Cenouras, Alface, Cebolinho Verde, Hemmer Chimichurri , Sal Marinho, Arroz Branco, Sadia Filezinho Sassami. Dinner: Hortifruti Abóbora Cabotian Cozida, Hemmer Chimichurri , Hortifruti Abóbora Cabotian Cozida, Cebolinho Verde, Pepino (com Casca), Alface, Sal Marinho, Sadia Filezinho Sassami. more...
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steady weight
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