Weigh In record (no journal entry) for 29 March 2023
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88.2 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 83.33g | Prot: 128.65g | Carbs: 395.75g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Chicken and Mushroom Pie, Mixed Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Apple Crumble, Jam Doughnut, The Raw Chocolate Co Raw Cacao Powder, Whey Protein, Coco Pops, Flaxseed Seeds, Peanut Butter. more...
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Losing 0.9 kg a Week
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Gregmcnally's Weight History
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