Weigh In record (no journal entry) for 29 March 2023
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80 kg
Lost so far: 47.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 29.37g | Prot: 99.67g | Carbs: 79.93g.
Breakfast: Panco Pão 100% Integral Zero, Café, Ovo, Queijo Minas Frescal Rio Das Flores, Itambé Requeijão Light. Lunch: Seara Filé Mignon Suíno , Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Royal Gelatina Zero, Cenouras, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Bolo fit de chocolate, Ovo, Banana Prata. more...
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Losing 2.1 kg a Week
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Jenifferamos's Weight History
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