Weigh In record (no journal entry) for 29 March 2023
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67 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 41.29g | Prot: 101.76g | Carbs: 161.19g.
Breakfast: Açúcar, Pilão Café, Ovo Frito sem Gordura, Tomates, Nestlé Requeijão Light, Newbread Pão de Forma 100% Integral. Lunch: Sopa de Batata, Peixe no Forno ou Grelhado, Cenouras Cozidas, Tomates, Batata Doce, Acelga, Alface. Dinner: Jussara Leite Desnatado , Max Titanium Top Whey 3W Chocolate , Patê de Atum, Tirol Queijo Mussarela (18g), Newbread Pão de Forma 100% Integral, Lacta Bis (7g). Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate , Café com Açúcar, Jussara Leite Desnatado, Max Titanium Top Whey 3W Chocolate. more...
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Losing 2.1 kg a Week
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