Weigh In record (no journal entry) for 29 March 2023
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114.9 kg
Lost so far: 9.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 80.17g | Prot: 103.31g | Carbs: 94.87g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Layenberger Low Carb Protein Cookix. Lunch: Türkisches Fladenbrot, Lidl Gemischter Salat mit Dressing. Afternoon Tea: Eberswalder Britzer. Dinner: Gut & Günstig Weißkrautsalat, Zwiebeln, Fleischer Rumpsteak. more...
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Losing 2.1 kg a Week
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willivogel21's Weight History
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