Weigh In record (no journal entry) for 29 March 2023
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113.3 kg
Lost so far: 26.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 22.13g | Prot: 227.59g | Carbs: 123.14g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Dulano Kochschinken, ESN Iso-Whey Hardcore - Vanilla, Banane, Milbona Skyr Erdbeere, Milch 1,5%. Dinner: ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Vanilla. Snacks/Other: ESN Iso Whey Protein Milk Chocolate. more...
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Losing 3.4 kg a Week
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Fit4NextLevel's Weight History
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