Weigh In record (no journal entry) for 29 March 2023
|
74.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 30.31g | Prot: 108.76g | Carbs: 179.44g.
Breakfast: Aldi Gegrilde Kipfilet, Lidl Hüttenkäse, Suiker, AH Volkorenbrood. Lunch: AH Magere Franse Kwark, AH Volkorenbrood, Lidl Hüttenkäse, AH Snoepgroente Radijsjes, Aldi Gegrilde Kipfilet, Honing. Dinner: Jumbo Volkoren Tortilla Wraps, AH Roerbak Mexicaanse Groente , Vomar Beefreepjes, AH Ijsbergsla, Magere Kwark. Snacks/Other: Slankie Smeerkaas 20+, Perfekt Luchtige Crackers Naturel, Smaakt Cranberry Koeken, Campina Halfvolle Melk, Suiker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marije1606's Weight History
|