Weigh In record (no journal entry) for 29 March 2023
|
88.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 58.26g | Prot: 112.02g | Carbs: 181.62g.
Breakfast: Kantolan Guld Marie, Rynkeby Ginger/Turmeric Shot, Kuivalihakundi Jerkku Savu, Vaasan Parhaat Maukkaat JYVÄ Viipaleet, Greek Salad. Lunch: Pågen Gifflar Kanel , Valio Oltermanni 17%, Roast Beef, Salonen Aamiaissämpylä Monivilja, Atria Artesaani Naudanlihakeitto. Dinner: Blue or Roquefort Cheese, Smoked Salmon, Riesling Wine , Valio Normaalisuolainen Voi, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Salmon, Leipomo Rosten Kaura 100. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|