raphael marcelino's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

80.5 kg Lost so far: 12.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

1242 kcal

Fat: 17.12g | Prot: 131.73g | Carbs: 148.34g. Lunch: Cacau em Pó (Não Adocicado), Maçãs Gala, Banana Nanica. Snacks/Other: Molho de Tomate, Maçãs Gala, Carne do Peito de Frango (Assado, Cozido), Banana Nanica. more...

2650 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 28 Mar 23

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raphael marcelino's Weight History