Weigh In record (no journal entry) for 17 January 2015
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1515 kcal
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Fat: 47.75g | Prot: 68.10g | Carbs: 147.79g.
Breakfast: Biscoito de Polvilho, Café com Açúcar. Lunch: Kibon Picolé Chicabon, Antarctica Guaraná Zero (Lata), Kibe Frito. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Skol Cerveja. Snacks/Other: Pipoca Branca (em Óleo), Scala Mussarela, Coca-Cola Coca-Cola (Lata), Kibon Sorvete de Creme. more...
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1959 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Elis1983's Weight History
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