tumke's Journal, 11 Jul 11

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Weigh In record (no journal entry) for 11 July 2011

93.8 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

1919 kcal

Fat: 88.84g | Prot: 83.82g | Carbs: 208.56g. Breakfast: BCM Shake. Lunch: Boterham. Dinner: Potatoes (Flesh, with Salt, Boiled), Broccoli, Pork Loin (Tenderloin). Snacks/Other: Whipped Cream (Pressurized), Rich Vanilla Ice Creams, Sugar Coated Peanuts. more...

2557 kcal

Exercise: Bicycling (moderate) - 21/kph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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tumke's Journal, 11 Jul 11

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tumke's Weight History